Why We Avoid, Overthink, and Stay Busy – Everything You Need To Know About the Flight Response
By: Dr Ashleigh Moreland Published on: 22/11/2024The flight response doesn’t always mean physically running away; instead, it often shows up in the need to mentally check out, avoid challenging conversations, or keep ourselves “too busy” to pause and reflect and be present with the REALLY uncomfortable stuff.
Mind-Body WellnessPractical ToolsPersonal DevelopmentEmotional IntelligenceMental HealthSelf-ImprovementLeadershipRelationshipsCommunicationOvercoming Dysfunctional BehavioursTrauma TherapyHolistic HealthNervous System HealingBusiness
Why Am I So Reactive? The Science Behind Overreactions—and How to Regain Control
By: Dr Ashleigh Moreland Published on: 21/09/2024Reactivity is a survival mechanism. When we react, it’s because our nervous system perceives a threat, even if it’s not an immediate physical danger. Reactivity is fast, automatic, and exaggerated—our bodies are primed to act quickly to avoid harm.
Mind-Body WellnessPractical ToolsPersonal DevelopmentEmotional IntelligenceMental HealthSelf-ImprovementRelationshipsCommunicationHealingOvercoming Dysfunctional BehavioursTrauma Therapy
